Chewing Sugar-Free Gum May Contribute To Oral Health

In article titled, “This $1 Habit Could Save You Hundreds In Dental Bills,” *Men’s Health* (7/9, Brabaw) stated chewing sugar-free gum is “a simple (and incredibly cheap!) trick” to help promote oral health and reduce dental costs. “Anything we can do to reduce the amount of acid and bacteria in your mouth will help prevent tooth decay,” said Dr. Matthew Messina, a spokesperson for the American Dental Association. “And that means less dental work over time.” According to the article, chewing gum increases saliva production, which helps remove food and neutralizes acids that wear away at enamel. Dr. Messina recommends chewing sugar-free gum after eating for at least 20 minutes, adding that gum does not replace brushing and flossing. “There’s no better way to take care of your teeth than the usual brushing, flossing,
and occasional check in with your dentist,” said Dr. Messina.

MouthHealthy.org provides additional information on chewing gum to prevent dental caries. The ADA also provides a list of sugar-free gum with the ADA Seal of Acceptance.